Run Plans
We have basic beginner plans ranging from “becoming a runner” to a full marathon. When you decide to work with us you will get a plan (based on science and proven methods) and email access to ask questions! The plan will not include any speed work or specific workouts. The plans are created for runners who hope to complete the race or find their love of running. We both have a coaching certificates and over 20 years of running experience. Stephanie is a certified coach with decades of running experience and coaches High School track and cross country. I am just a runner who loves to share what I have learned about running with those who want to train for a race! All programs are free, if you choose to pay all proceeds go to Girls on The Run. Happy running!
Choose Your Plan…
Welcome to your 12 week beginner half marathon plan. The goal of this plan is to get you to the finish line of a half marathon confident and injury free. With this plan you get 12 weeks of training and email access to Ashley and Stephanie, your running mentors!
Welcome to your 12 week beginner 10K plan. The goal of this plan is to get you to the finish line of a 10K confident and injury free. With this plan you get 12 weeks of training and email access to Ashley and Stephanie, your running mentors!
Welcome to your 16 week beginner marathon plan. The goal of this plan is to get you to the finish line of a marathon confident and injury free. With this plan you get 16 weeks of training and email access to Ashley and Stephanie, your running mentors!
Welcome to your Becoming a runner plan. The goal of this plan is to get you to the finish line of a 5K confident and injury free. With this plan you get 12 weeks of training and email access to Ashley and Stephanie, your running mentors!
Need a more advanced or specific plan tailored to your goals? Fill out this form and I will be in touch!
Want Runner specific content daily? Welcome to my runner specific Instagram subscription page
A Quick Glimpse into
Working With Us:
- “I am so glad I got over my plateau with running and can go long enough to clear my head now.” Erika
- “Thanks so much for your help. You are inspiring me to continue running and push toward completing a 10K since I can now run 3-5 miles!” Kristie
- “I used to only run for an emergency or if I was in a hurry. Now I run 5 miles for fun. I cannot believe it!” Traci
To decide if our mentoring is right for you we invite you to schedule an initial consultation with us.
Rodan and Fields
Have you ever wondered what it would be like to wash your face and talk about it?
I was curious as well five years ago when teaching just wasn’t working for our family anymore. I chose to quit teaching and begin washing my face and talking about it. It was the best decision our family has ever made.
With our Rodan and Fields income we have paid off all of our student loan debt (well over 6 figures), purchased our vacation home in Sunriver, Oregon and donated to causes we believe in. So what does working with me look like?
It is simple, you enroll for $75 and your personal website it up within 5 minutes. I am your 1:1 coach, within minutes of enrolling you get a detailed welcome email from me, a virtual training link and an initial coaching call.
I teach you how to use social media (if you want) to share the business and how to gain customers and business partners. I hold your hand and work with you on your goals, not mine.
You may want to replace your corporate income or just cover a car payment – I support you and your goals. As a consultant you make 35% commission and you get 25% off all products.
You get 60 days to try the business and if you don’t love it you get $75 back!
Our business is also a tax write off. I am so excited to tell you more about the business. Click here to set up a call with me to answer all of your questions or click below to enroll!
“You continue to be an inspiration and I truly appreciate your passion for all things real and uplifting other woman – Thank you”
TANSY
“It has been a crazy year but this side hustle is the distraction I needed. Glad to have found RF”
