08/23-09/04

Two weeks of training for you to review and see what you could add to your running routine. This weeks focus is on my renewed love of Tea….. Read on for more. 08/23 Monday: 9 miles with 4×30 second sprints, 7:48 average listened to Even the Rich 08/24 Tuesday: workout!!!! 3×10 minutes with 3 minContinue…